The Conscious Breath by Eddie Stern
https://www.youtube.com/watch?v=AZb4ygjamlc
The Conscious Breath, Episode 4: Breathing for Calm and Balance In today’s class we cover a new breathing ratio that enhances the relaxation response, as well as reviewing the breathing practices from earlier classes. The discussion focuses on the role of oxygen and carbon dioxide in respiration, homeostasis, and the five pranas that represent the energetic impulse that drives bodily processes according to Yoga. Join Eddie's Yoga classes on Zoom during this pandemic! All classes are all Donation Based! http://bit.ly/JoinEddieStern These are entryway practices into greater control over your nervous system, moods, and energy levels, based on ancient techniques from Yoga. All levels are welcome. Eddie Stern has been practicing and teaching Yoga for over thirty years. He has been studying with masters in India since 1988, engages in scientific research on Yoga, runs yoga and meditation programs to help reduce gun-violence in inner cities, is an author, and teaches daily yoga classes online. Eddie has been collaborating with Deepak Chopra since 2011, and his earlier video series on the Chopra Well is "Urban Yogis”. Don't forget to subscribe to The Chopra Well YouTube Channel https://bit.ly/TheChopraWell
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